Thriving in change

You will leave this workshop energised by a new understanding of the body/brain system and resolved to make one change in your life to build your resilience

The session covers three key components:

1. Setting the context for the workshop through a collaborative exploration of what change is happening around us, how these changes impacting us and what strategies we already using already to cope
2. Building our understanding of resilience as a core capacity of the brain/body system with a deep dive into the neuroscienceof resilience and scoring our current performance using live virtual polling
3. To finish the workshop, we will develop a plan for action, make commitments to ourselves and find a buddy to hold us to account